Breathe With Quran 1.4
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Free Version
Publisher Description
Increase metabolism and reduce stress with slow and calm breathing exercises.
Our application is developped in order to reproduce exercices that will help your body come back to slow breathing, thus increasing CO2 and its protectives effects. Increasing CO2 and stop hyperventilation will help with anxiety, depression and all type of degenerative issue. It will also increase the quality of sleep which will have a direct impact on your regeneration and stabilize nervous system.
Hyperventilation
Repetitive stress trigger our body to breathe faster due to the emergency response. This is called Hyperventilation. Hyperventilation trigger anxiety which trigger more hyperventilation and all type of degenerative diseases (anxiety, depression, asthma, hypertension, hypothyroidism, gastritis, diabetes and others). Famous Ukranian Doctor Buteyko said : « Hyperventilation is the cause of all diseases of today ».
The Application
According to numerous studies, healthy people have slow breathing (around 6 per minute). In the preview document for exemple we can read : Slow respiration at 6 breaths per min was found to be optimal for improving alveolar ventilation and reducing dead space in both groups in terms of increased arterial oxygen saturation and ease and sustainability in terms of respiratory effort. Many other studies exist about that, and also several traditional rituals such as old Chinese Taichi where the main goal was to control your breath in order to feel well.
The application provides large scale of level depending on your initial situation. If you are high hyperventilating and really anxious begin with low level (12 breaths per minute) and train with that until you feel confident. Then switch to the next level (11 breaths per minute) and continue this process until you reach slow breathing levels (6/7/8 breaths per minute). If your initial level is higher feel free to adapt yourself and train until you can slow your breath again.
Sleeping Mode
Anxiety is often characterized by over-stimulation of nervous system which can trigger panic attack caused mainly by hyperventilation. Dr. Andrew Weil has developed on the same principle a very helpful breathing technique to fall asleep and reduce stress at night : The 4 7 8 !
The 4-7-8 breathing technique is a breathing pattern developed by Dr. Andrew Weil. It’s based on an ancient yogic technique called pranayama, which helps practitioners gain control over their breathing. The 4-7-8 technique forces the mind and body to focus on regulating the breath, rather than replaying your worries when you lie down at night. Proponents claim it can soothe a racing heart or calm frazzled nerves. Dr. Weil has even described it as a « natural tranquilizer for the nervous system« . The method is simple : Breathe in 4 seconds, Hold breathe 7 seconds, Exhale 8 seconds until you free your mind, relax and sleep.
References
The association of panic and hyperventilation with psychogenic non-epileptic seizures: A systematic review and meta-analysis
https://pubmed.ncbi.nlm.nih.gov/29787922/
Panic, hyperventilation and perpetuation of anxiety
https://pubmed.ncbi.nlm.nih.gov/11131173/
Understanding Hyperventilation Syndrome
https://www.saintlukeskc.org/health-library/understanding-hyperventilation-syndrome
Follow us
Website : https://breathwithquran.com/
Facebook : BreatheWithQuranApp
https://www.facebook.com/breathewithquranapp/
Instagram : @breathewithquranapp
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May 2, 2023
Version 1.4
Minor bug fixes and app performance improvements.
About Breathe With Quran
Breathe With Quran is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Breathe With Quran is BreathLife. The latest version released by its developer is 1.4.
To install Breathe With Quran on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2023-05-02 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Breathe With Quran as malware if the download link is broken.
How to install Breathe With Quran on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Breathe With Quran is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Breathe With Quran is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
